Thursday 09.23.21

HIIT Mamas Free Daily At-Home Workout

For time:

800-meter run
40 wall-ball shots, 10 lb ball to 10 ft target
400-meter weighted run (use a backpack or hold a medicine ball)
20 wall-ball shots
400-meter weighted run
20 wall-ball shots
800-meter run
40 wall-ball shots

Post time to comments.

2 Comments

  1. 29:44
    Omg! I forgot how much I enjoy doing these workouts. Thank you!

  2. 37 minute range. Had to answer some texts and forgot to stop the timer.

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