Thursday 08.19.21
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells
Post load and rounds completed to comments.
Complete as many rounds as possible in 10 minutes of:
10 dumbbell hang power cleans
10 push-ups on dumbbells
Post load and rounds completed to comments.
4 rounds plus 6 cleans 20#
6 rounds even. 30# cleans.
8 rounds 20# dumbbells