For time:
Run 300 meters
20 push presses, 20-45 lbs
Run 300 meters
15 push presses
Run 300 meters
10 push presses
Run 300 meters
5 push presses
Compare to 11.02.12
Post time to comments.
Drop Your Excuses To The Floor
For time:
Run 300 meters
20 push presses, 20-45 lbs
Run 300 meters
15 push presses
Run 300 meters
10 push presses
Run 300 meters
5 push presses
Compare to 11.02.12
Post time to comments.
16:43
Row 300
20#
11:45 with 20lbs
13:16, 30#. Woo!