For time, partitioned any way:
40 push-ups
800 meter run
120 wall-ball shots, 10 lb. ball to 10 ft.
Post time to comments.
Drop Your Excuses To The Floor
For time, partitioned any way:
40 push-ups
800 meter run
120 wall-ball shots, 10 lb. ball to 10 ft.
Post time to comments.
13:44
GPU
14# ball
12:00
Half n half pushups
Squat thrusters
11:59
10# Ball
Knee Push ups
14:48
10# ball
Boss tricep push-ups until last 10 from knees
17:11
850m
Thrusters 10#
Gpu