Thursday 06.18.20 Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Compare to 06.17.19 Post rounds completed to comments. TweetPinShare0 Shares
Lorena says June 18, 2020 at 8:14 pm 8 rounds + thrusters, squats, and 6 butterfly sit-ups + 1 mile run Reply
6 full rounds
PLUS
5 thrusters
10 single leg squats
8 rounds + thrusters, squats, and 6 butterfly sit-ups
+
1 mile run
13 rounds
9 + 5
Sub burpees for thrusters (shoulder injury)