Complete as many rounds as possible in 15 minutes of:
5 thrusters
10 single-leg squats, alternating
15 butterfly sit-ups
Compare to 06.17.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
5 thrusters
10 single-leg squats, alternating
15 butterfly sit-ups
Compare to 06.17.19
Post rounds completed to comments.
6 full rounds
PLUS
5 thrusters
10 single leg squats
8 rounds + thrusters, squats, and 6 butterfly sit-ups
+
1 mile run
13 rounds
9 + 5
Sub burpees for thrusters (shoulder injury)