Monday 05.18.20

 

4 rounds for time of:

60-second plank
30 donkey kicks
15 dumbbell shoulder presses, 10-20 lbs
15 push-ups

Compare to 05.17.19

Post time to comments.

 

12 Comments

  1. 14:24
    2 15lbs dB
    Knee push up

  2. 17:41
    Resistance banded donkey kicks
    2 X 12.5 lbs DB
    Modified Pushups

  3. Diana juarez says:

    15:03

    #30 DB (60 total load)
    Boss push ups

  4. Gabrielle Johnson says:

    11:42, modified donkey kicks and push-ups, 20# total thrusters

  5. Heather Mask says:

    14:40
    30# first set 20# last 3 sets of push press
    Had to drop to knees quite a bit for planks
    Mod push up (looking pretty rough near the end)

    1 mile on eliptical

  6. 15:05
    20# dbells(40#) 15# dbells last 2 rnds.
    Plank drop frm hands to elbows last half each of rnd 3+4.
    Pushups on knees.
    Oh my poor arms and shoulders. ?

  7. 12:33.10# dumbbells, gpu.

  8. Stephanie Gianchetta says:

    16:41 30 donkey kicks on each leg, 2 10 lbs plates + bar weight for shoulder press

  9. 16:41
    60-second plank
    30 donkey kicks (30 each leg)
    15 13# dumbbell shoulder presses (26# total)
    15 knee push-ups
    No running today, my favorite sports bra is wet and I don’t want my girls to bounce around.

  10. 13:06
    10#
    Knee pushups

  11. 10:53

    Added booty band for donkey kicks

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