Girls Gone Bad
5 rounds for total reps of:
15 seconds of thrusters, 30-45 lbs
Rest 45 seconds
15 seconds of pull-ups, assist as needed
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds
Compare to 05.09.19
Post total reps for all five rounds to comments.
89
(2 15lbs dB + banded pull up)
69
22lb KB
TRX pull up
Thrusters 35
Pull ups 20
Burpees 25
#50 thrusters
Strict pull ups
89
36 thrusters 35lbs
32 pull-ups assisted
21 burpees
114
(2 20lb dumbbells + banded pull ups)
55 thrusters – 40lbs
25 band assist pull-ups
24 burpees
112 but that’s with only 20# thrusters and incline pull ups.
1 mile on eliptical
14:49 for mile
44 thrusters, 30 lbs
29 pull-ups (band assisted)
25 burpees
Thrusters 31-30#
Pull ups 29- band assisted
Burpees 20
+
1 mile run
Thrusters -38
Pull-ups – 39
Burpees- 20
10lb set dumbbells
Foot assisted pullups
Monday’s makeup:
74-30# total
39 assisted
26
And. 1.7 mile walk in 27 minutes