Run 3 miles.
2.32 miles.. 37 minutes
2.23 in the book!
My ankles are still quite sore- getting some better running shoes this weekend. Ended up doing a bike instead- biked 11km, 55min. Tried to do a 1:3 ratio for cycling vs running
Completed, didn’t keep time.
36:41 on eliptical
Lots of distraction from little ones but did first mile in 15:03….a minute better than Thursday!
Feeling good. Bought some decaf coffee. I think I’d rather give up sugar than my coffee lol
I forgot to post I did it on Sat. 21:56
Done and done
Had to wait til the weekend for gale force winds to end, but I finally got to run.
2.25 miles in 19 minutes.
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