Wednesday 04.29.20

Complete as many rounds as possible in 12 minutes of:

20 wall-ball shots, 10 lb ball
20 single-leg squats, alternating

Post rounds completed to comments.

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Heidi says

April 29, 2020 at 8:52 am

5 rounds plus wall balls
14# WB
Assisted SL squats

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Lorena says

April 29, 2020 at 5:16 pm

7 rounds + 20 wbs

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Holly W. says

May 5, 2020 at 7:05 pm

3 rounds plus 16 wb. Not my best showing but the pressure of my life is blah right now. No energy. 10# wb and band assisted pistols.

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