Complete as many rounds as possible in 12 minutes of:
20 wall-ball shots, 10 lb ball
20 single-leg squats, alternating
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
20 wall-ball shots, 10 lb ball
20 single-leg squats, alternating
Post rounds completed to comments.
5 rounds plus wall balls
14# WB
Assisted SL squats
7 rounds + 20 wbs
3 rounds plus 16 wb. Not my best showing but the pressure of my life is blah right now. No energy. 10# wb and band assisted pistols.