Wednesday 04.29.20

 

Complete as many rounds as possible in 12 minutes of:

20 wall-ball shots, 10 lb ball
20 single-leg squats, alternating

Post rounds completed to comments.

3 Comments

  1. 5 rounds plus wall balls
    14# WB
    Assisted SL squats

  2. 3 rounds plus 16 wb. Not my best showing but the pressure of my life is blah right now. No energy. 10# wb and band assisted pistols.

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