Wednesday 04.29.20 Complete as many rounds as possible in 12 minutes of: 20 wall-ball shots, 10 lb ball 20 single-leg squats, alternating Post rounds completed to comments. TweetPinShare0 Shares
Holly W. says May 5, 2020 at 7:05 pm 3 rounds plus 16 wb. Not my best showing but the pressure of my life is blah right now. No energy. 10# wb and band assisted pistols. Reply
5 rounds plus wall balls
14# WB
Assisted SL squats
7 rounds + 20 wbs
3 rounds plus 16 wb. Not my best showing but the pressure of my life is blah right now. No energy. 10# wb and band assisted pistols.