10 rounds for time of:
30 double-unders (x4 singles)
10 hang power cleans, 45-55 lbs
5 pull-ups
Share your load and time in comments.
Drop Your Excuses To The Floor
10 rounds for time of:
30 double-unders (x4 singles)
10 hang power cleans, 45-55 lbs
5 pull-ups
Share your load and time in comments.
28:15
Singles
#65 HPC
band assisted pull ups
20:50
Single jr
55# hpc
Chest to bar
27:50
55#
Singles
Band assisted pull-ups
30:32. Sjr, 30# cleans and jumping pullups. Arms are mush.