Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts, 40 lb dumbbells
8 push presses, 45 lb barbell
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts, 40 lb dumbbells
8 push presses, 45 lb barbell
Post rounds completed to comments.
15
9 rounds
14 rounds
Chest to bar
Deadlift 60#
Push press #45
10
15