Friday 10.18.19

For time:
50 wall-ball shots, 10lb ball to 10ft target
25 pull-ups
35 wall-ball shots
15 pull-ups
20 wall-ball shots
10 pull-ups

Compare to 10.17.18

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Katie says

October 18, 2019 at 8:07 am

6:10
Girl push ups

Reply
Heather Crossley says

October 18, 2019 at 8:17 am

4:57
Boy push ups
Gotta workout with my hiit mama sister katie today! ?

Reply
Chrystine says

October 18, 2019 at 3:33 pm

10:11, 13# ball, assisted pull-ups

Reply
- Chrystine says
  
  October 18, 2019 at 3:34 pm
  
  Ran 4 miles this morning: 44:52
  
  Reply
Audrey says

October 19, 2019 at 6:26 pm

6:08
Subbed lat pull machine for pull ups.
Plus a mile

Reply

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