Wednesday 06.26.19

 

21-18-15-12-9-6-3 reps for time of:
Bench dips
Weighted squats, 45-65 lbs

Compare to 06.26.18

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9 Comments

  1. 8:30
    45#
    First time using a barbell ? found my husbands old old one from high school!

  2. 10:02, 30# squats. Might up it to 40# next time

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