Wednesday 05.01.19 Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.18 Happy Birthday to my daughter Dylan who turns 11 today! TweetPinShare0 Shares
Martha says May 1, 2019 at 4:19 am 18:53 16” box #30 squat cleans Including a 1 min rest halfway. Reply
Holly W. says May 10, 2019 at 2:11 pm I think this was in the 28 minute range, but forgot to write it down!! Reply
Jana says May 1, 2019 at 6:37 am 26:35 Box jumps on garage step Step out to plank burpees 18# squat cleans Reply
HOLLY PATRICIA WHITE says May 6, 2019 at 3:13 pm 30:17. Drenched. Only have dumbbells so did 15# one-arm snatches and then 15# weighted squats. Reply
Holly W. says May 6, 2019 at 3:14 pm Duh. Just realized I did snatches instead of cleans. Woops. Reply
18:53
16” box
#30 squat cleans
Including a 1 min rest halfway.
I think this was in the 28 minute range, but forgot to write it down!!
17:09
#45
18′ box
Happy birthday Dylan!!
26:35
Box jumps on garage step
Step out to plank burpees
18# squat cleans
22:02-3 rounds
20” step ups
30#
11:41 with step ups, jump squats, and 30lb squats
18:30 30# bar
18” box
PU burpees
26:02 45#
30:17. Drenched. Only have dumbbells so did 15# one-arm snatches and then 15# weighted squats.
Duh. Just realized I did snatches instead of cleans. Woops.