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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.01.19

Dilly

4 rounds for time of:
28 Box jumps, 18″ box
20 Burpees
11 Squat cleans, 30-45 lbs

Compare to 05.01.18

Happy Birthday to my daughter

Dylan

who turns 11 today!

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Tagged With: 4 rounds, box jump, burpee, clean, Dilly, squat 10 Comments

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Comments

  1. Martha says

    May 1, 2019 at 4:19 am

    18:53
    16” box
    #30 squat cleans
    Including a 1 min rest halfway.

    Reply
    • Holly W. says

      May 10, 2019 at 2:11 pm

      I think this was in the 28 minute range, but forgot to write it down!!

      Reply
  2. Diana juarez says

    May 1, 2019 at 5:02 am

    17:09

    #45
    18′ box

    Happy birthday Dylan!!

    Reply
  3. Jana says

    May 1, 2019 at 6:37 am

    26:35
    Box jumps on garage step
    Step out to plank burpees
    18# squat cleans

    Reply
  4. Heidi says

    May 1, 2019 at 8:01 am

    22:02-3 rounds
    20” step ups
    30#

    Reply
  5. Amy says

    May 1, 2019 at 11:53 am

    11:41 with step ups, jump squats, and 30lb squats

    Reply
  6. Lindsey Hunt says

    May 3, 2019 at 9:23 am

    18:30 30# bar
    18” box
    PU burpees

    Reply
  7. Kellie says

    May 4, 2019 at 7:57 am

    26:02 45#

    Reply
  8. HOLLY PATRICIA WHITE says

    May 6, 2019 at 3:13 pm

    30:17. Drenched. Only have dumbbells so did 15# one-arm snatches and then 15# weighted squats.

    Reply
    • Holly W. says

      May 6, 2019 at 3:14 pm

      Duh. Just realized I did snatches instead of cleans. Woops.

      Reply

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