Dilly
4 rounds for time of:
28 Box jumps, 18″ box
20 Burpees
11 Squat cleans, 30-45 lbs
Compare to 05.01.18
Happy Birthday to my daughter
Dylan
who turns 11 today!
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Dilly
4 rounds for time of:
28 Box jumps, 18″ box
20 Burpees
11 Squat cleans, 30-45 lbs
Compare to 05.01.18
Happy Birthday to my daughter
Dylan
who turns 11 today!
18:53
16” box
#30 squat cleans
Including a 1 min rest halfway.
I think this was in the 28 minute range, but forgot to write it down!!
17:09
#45
18′ box
Happy birthday Dylan!!
26:35
Box jumps on garage step
Step out to plank burpees
18# squat cleans
22:02-3 rounds
20” step ups
30#
11:41 with step ups, jump squats, and 30lb squats
18:30 30# bar
18” box
PU burpees
26:02 45#
30:17. Drenched. Only have dumbbells so did 15# one-arm snatches and then 15# weighted squats.
Duh. Just realized I did snatches instead of cleans. Woops.