Friday 04.19.19

21-18-15-12-9-6-3 reps for time of:

Compare to 04.18.18

Post time to comments.


  1. Diana juarez says:


    Hate double unders by the way ?

  2. 11:30
    Single jump rope x4

  3. 35:26. Ugh. I can’t do more than one double under in a row no matter how hard I practice. Wonder if I should get a different rope – mine has those little beads on it. Anyway, I do five sjr and then try to do as many double unders in a row as I could. So in the end I did 430+ sjr, and the correct number of double unders.

Leave a Reply

Your email address will not be published. Required fields are marked *