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Holy cow!! I could have never done #45!!
12:39 with 20lbs and assisted pull ups (more like seated rows)
Band assisted pull-ups
(Did 33-27-21, then had to stop – couldn’t finish – that’s what I get for not working out for a month ?)
Jump up pull ups
16:03, 20# thrusters, standing rows subbed for pullups.
Jump pull ups