For time:
30 overhead walking lunges, 25 lb plate
30 knees-to-elbows
30 butterfly sit-ups
300 meter run
30 butterfly sit-ups
30 knees-to-elbows
30 walking lunges
Compare to 02.07.18
Post time to comments.
Drop Your Excuses To The Floor
For time:
30 overhead walking lunges, 25 lb plate
30 knees-to-elbows
30 butterfly sit-ups
300 meter run
30 butterfly sit-ups
30 knees-to-elbows
30 walking lunges
Compare to 02.07.18
Post time to comments.
13:26
16:11
11:37
15:40
Kte on the floor
6:52
KTE on the floor. I think I may have done something wrong for my time to be so fast, but I’m not sure what……
12:46, 15# weight and kte in floor