WOD Wednesday 12.19.18 Jack Attack For time:1,000-meter run50 thrusters, 20-45 lbs30 pull-ups, assist as necessary Compare to 07.21.15 Post time to comments. HIIT Mama Marlena TweetPinShare0 Shares
15:08
#45 thrusters
15:11. Two minutes slower than last year, but 30# thrusters instead of 20#. Jumping pullups
15:14
20# thrusters
Pull-ups with bands