Jack Attack
For time:
1,000-meter run
50 thrusters, 20-45 lbs
30 pull-ups, assist as necessary
Compare to 07.21.15
Post time to comments.
Wednesday 12.19.18
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Jack Attack
For time:
1,000-meter run
50 thrusters, 20-45 lbs
30 pull-ups, assist as necessary
Compare to 07.21.15
Post time to comments.
Diana juarez says
December 19, 2018 at 4:20 am15:08
#45 thrusters
Holly W. says
December 19, 2018 at 2:29 pm15:11. Two minutes slower than last year, but 30# thrusters instead of 20#. Jumping pullups
Stephanie says
December 20, 2018 at 8:48 am15:14
20# thrusters
Pull-ups with bands