Wednesday 08.22.18

For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Half body weight for deadlifts.

Compare to 09.09.16

Post load and time to comments.

 

8 Comments

  1. 22:46
    95 lb DL

    Probably too heavy in retrospect for the number of reps.

  2. 22:46
    135 lb DL

    Probably too heavy for the number of reps in retrospect.

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