Thursday 06.07.18

10 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

Compare to 06.05.17

3 Comments

  1. 19:30 total. I’m not a quick sprinter. Slow and steady! ?? My girls were helping me count laps. Loved it.

  2. 1 2:12 – 321 m
    2 2:02 321 m
    The rest is 200 m sprints
    3  1:17
    4 1:08
    5 1:07
    6 1:05
    7 1:03
    8 1:03
    9 1:01
    10 1:01

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