WOD Thursday 04.19.18 Complete as many rounds as possible in 40 minutes of: Run 400 m 30 butterfly sit ups Run 400 m 15 clapping push-ups Post rounds completed to comments. TweetPinShare0 Shares
4 rounds plus .20m run. Did clapping push ups standing off a wall.
4 1/2 rounds. Clapping push-ups on knees
5 rounds + 5 clapping push-ups into the 6th
4 rounds plus 1 400m run
Subbed girl clapping pushups