Complete as many rounds as possible in 40 minutes of:
Run 400 m
30 butterfly sit ups
Run 400 m
15 clapping push-ups
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 40 minutes of:
Run 400 m
30 butterfly sit ups
Run 400 m
15 clapping push-ups
Post rounds completed to comments.
4 rounds plus .20m run. Did clapping push ups standing off a wall.
4 1/2 rounds. Clapping push-ups on knees
5 rounds + 5 clapping push-ups into the 6th
4 rounds plus 1 400m run
Subbed girl clapping pushups