Thursday 12.28.17


Complete as many rounds as possible in 20 minutes of:
10 box jumps, 18-in. box
15 single-arm overhead squats, 10-20lb. dumbbell
20 butterfly sit-ups

Post rounds completed to comments.


  1. 5 rounds
    Box jumps on bench
    Regular squats 50lbs
    Finished just a few seconds before timer

  2. 7 rounds
    15# squats
    2 srep stairs jumps

Leave a Reply

Your email address will not be published. Required fields are marked *