Complete as many rounds as possible in 20 minutes of:
10 box jumps, 18-in. box
15 single-arm overhead squats, 10-20lb. dumbbell
20 butterfly sit-ups
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
10 box jumps, 18-in. box
15 single-arm overhead squats, 10-20lb. dumbbell
20 butterfly sit-ups
Post rounds completed to comments.
6 rounds
5# squats
5 rounds
Box jumps on bench
Regular squats 50lbs
Finished just a few seconds before timer
4 rounds / 20″ box step ups
7 rounds
15# squats
2 srep stairs jumps