January 1, 2018 will be Day 1 of 90 Day Challenge XVI
- Don’t miss a WOD for 90 days.
- Post your time as proof every day.
- Follow the weekly challenges.
- Complete the 90 Day Challenge and send me a before and after pic with the story of your journey.
- Be hotter, more fit, stronger and healthier than you were last year.
- Have a WOD named after you and be featured on the site.
- Inspire other Mamas towards fitness and health.
Complete as many rounds as possible in 20 minutes of:
10 box jumps, 18-in. box
15 single-arm overhead squats, 10-20lb. dumbbell
20 butterfly sit-ups
Post rounds completed to comments.
6 rounds
5# squats
5 rounds
Box jumps on bench
Regular squats 50lbs
Finished just a few seconds before timer
4 rounds / 20″ box step ups
7 rounds
15# squats
2 srep stairs jumps