Thursday 09.14.17

5 minutes of running
5 minutes of push presses, 20-45 lbs

There is no rest between exercises.

Compare to 09.14.16

Post distance and reps to comments.

2 Comments

  1. About 900 meters
    66 (20 lb) push press

  2. 1.14 km ( 3/4 mile)
    60 PP @ 45#

    Added 10 side plank twists on each side with 10# dumbbell
    and 20 booty blasters each leg

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