HERO WOD
5 rounds for time of:
10 weighted squats, 40-60 lbs
10 deadlifts, 60-80 lbs
400-meter sprint
Rest 2 minutes
Post time to comments.
Compare to 07.06.16
Drop Your Excuses To The Floor
HERO WOD
5 rounds for time of:
10 weighted squats, 40-60 lbs
10 deadlifts, 60-80 lbs
400-meter sprint
Rest 2 minutes
Post time to comments.
Compare to 07.06.16
18:17
60# both, outside workout.
Didn’t see the 2 min rest until now. Caught my breath between rounds.
14min 75# for both. Great start to getting back into shape
13:20
20 lbs. all
No rests
17:32. Holy cow I’m dead. 45# all.