Friday 07.07.17

HERO WOD 

5 rounds for time of:
10 weighted squats, 40-60 lbs
10 deadlifts, 60-80 lbs
400-meter sprint
Rest 2 minutes

Post time to comments.

Compare to 07.06.16

4 Comments

  1. 18:17
    60# both, outside workout.
    Didn’t see the 2 min rest until now. Caught my breath between rounds.

  2. Lora Halttunen says:

    14min 75# for both. Great start to getting back into shape

  3. 13:20
    20 lbs. all
    No rests

  4. 17:32. Holy cow I’m dead. 45# all.

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