WOD Friday 07.07.17 HERO WOD 5 rounds for time of: 10 weighted squats, 40-60 lbs 10 deadlifts, 60-80 lbs 400-meter sprint Rest 2 minutes Post time to comments. Compare to 07.06.16 TweetPinShare0 Shares
18:17 60# both, outside workout. Didn’t see the 2 min rest until now. Caught my breath between rounds. Reply
18:17
60# both, outside workout.
Didn’t see the 2 min rest until now. Caught my breath between rounds.
14min 75# for both. Great start to getting back into shape
13:20
20 lbs. all
No rests
17:32. Holy cow I’m dead. 45# all.