Thursday 05.18.17
For time:
100-ft. dumbbell overhead walking lunge, 10-20 lbs
50 double-unders (sub: 200 singles)
50 wall-ball shots, 10 lb ball
25 pull-ups, assist as needed
50 wall-ball shots
50 double-unders (sub: 200 singles)
100-ft. dumbbell overhead walking lunge, 10-20 lbs
Post time to comments.
Did this yesterday
22:22
25# OHL
50 DU & 50 Tuck jumps (for 100 total both times)
12# ball
Purple band assist
DU were one at a time
9:59
20 lb. overhead lunges
Single jump ropes
Basketball wall-ball
Hop pull-ups
14:58, 10 lb lunges, sjr, 13 lb wall ball, chair assisted pull ups
17:00
23:58
10# OHWL
All DU
10# WB
Band assist PU
14:02
20# OHL
15# wall ball
Blue band pull ups
SJR
22:22 no weights on lunges recovering from heat/back injury
Double unders and singles
24:28
20# lunges
Single jumps ropes
10# thrusters for WB
Jumping pullups