Wednesday 05.10.17
Girls Gone Bad
5 rounds for total reps of:
15 seconds of thrusters, 30-45 lbs
Rest 45 seconds
15 seconds of pull-ups, assist as needed
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds
Post total reps for all five rounds to comments.
I accidentally did cleans the first 2 rounds, then caught it and did last 3 rounds w/ thrusters. All cleans & thrusters were 65#
7, 9, 4, 5, 5
8, 9, 9, 9, 9 (purple band)
6, 7, 7, 7, 7 (full burpee)
4, 5, 5, 4, 4 30
3, 4, 4, 3, 4 negatives
4, 5, 5, 5, 5
102
Sub GPU for pull ups
Thrusters 7 8 7 7 7 = 36
Gpu 15 12 14 13 13 = 67
Burpees 4 5 5 5 5 = 24
Total = 127
30#
Th- 47 (20 lbs)
PU-37 (band assist)
B- 26 (full burpee, body hit the floor)
Total- 110
Hubby:
Th- 44 (65 lbs)
PU- 54
B- 25
Total- 123
Thrusters- 8 all rounds- 40 ttl 30#
PU- 9 9 9 10 10- 47 ttl blue band
Burpees- 5 all rounds- ttl 25
Thrusters (20 lb) 10 + 10 + 10 + 10 + 10 = 50
Chair assisted pull ups 8 + 8+ 8 + 8 + 9 = 41
Burpees 5 + 5 + 5 + 5 + 5 = 25
Thrusters 20#, jumping pullups.
6, 7, 8, 7, 7
4, 5, 4, 5, 5
4, 5, 5, 5, 5