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29:59 including 4 rest periods.
Intervals were 4:24, 4:22, 4:23, 4:25, 4:23.
Running time alone averaged 8:47 pace. Approx 1 min faster than my “going for a run” pace. I guess the rest periods do do something!
I’m pretty amazed at the consistency considering that I perceived each round to require more and more effort. The last round was achieved only via will-power.
What do you recommend in place of swimming? I have a in home gym… buuut that doesn’t have a pool ?
You can run or swim. Swimming is just an option today.
29:32 including rests
1. 3:33
2. 3:35
3. 3:29
4. 3:53
5. 4:00
Swimming, 24:03, including rests (but I only did 1:30 for the rests). Four 200s of freestyle, 1 of IM. I wasn’t wearing my speedo (note to self for future reference)