Wednesday 04.26.17

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders (sub: 200 singles)
15 squat cleans, 20-45 lbs

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes. Each round, add 10 lbs to squat clean.

4 Comments

  1. 5 rounds in 20:03
    T2B rds 1,3 & 5 (2 & 4 did on floor, hands are raw, so grip on bar hurts!)
    Singles
    60# clean

  2. Stephanie James says:

    3 exercises that need the most work from me, only completed 1 round in 4 min. Spent the rest of the time working on double unders and KTE from the bar

  3. 5 rounds in 18:50
    TTB on ground
    SJR (handle broke off rope halfway through, finished with pretend rope)
    20#, 30#, 40#, 40#, 40# SC

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