Monday 04.24.17

With a continuously running clock complete 10 thrusters every minute. 
From 0:00-5:00 use 20 lbs
From 5:00-10:00 use 30 lbs
From 10:00-15:00 use 40 lbs

Continue adding 10 lb. every 5 minutes for as long as you are able.

Compare to 04.21.16

Post number of minutes completed to comments.

7 Comments

  1. Stephanie James says:

    I am assuming you max out when you can no longer complete 10 in a min so for me I conpleted through min 4 of 40#

  2. 10#….50 reps in 5 min.

    12#….50 reps in 5 min.

    15#….28 reps in 5 min.

    My shoulder is getting stronger!!

  3. 55 at 20lbs
    28 at 30lbs

  4. I got to minute 8, and was able to do 8 reps in round 8. as rx’d

    Loved the layout of this one!

  5. Made it to minute 13 as rxed. Minutes 14 and 15 did 10 squats with 20# dumbbells, no shoulder press.

  6. Did 15 minutes- only had 10# so did 10 each time.

  7. 140, reps, 14 minutes. 10#, 20#, 25#.

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