Wednesday 03.29.17

10 rounds for time of:
9 thrusters, 30-45 lbs
35 double-unders (sub: 140 single)

Post rounds/reps completed to comments.

 

 

8 Comments

  1. Did on Monday

    25:59
    55# thrusters
    15 tuck jumps/80 single jr

  2. 16:17
    20 lb. thrusters
    Single jumps

  3. 25:52 single jump ropes

  4. 27:05

    40# thrusters
    DU. Singles as first then I was FINALLY able to do multiple at one time…..6 was the most!!! Super excited!

  5. I confess, I only lasted through 5 rounds. 20# thrusters and single jumps. I was tripping over the rope every other swing by the end of the fifth round! 17:16

    1. You’re not alone! That rope got the best of me on rounds 4 and 5 as well. Least coordinated I’ve felt in a long time. lol.

  6. Am I reading that right? 1400 single jump ropes?

    20:22 – only 5 sets
    20# Thrusters

  7. 22.24 30lb thrusters and single jump ropes

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