10 rounds for time of:
9 thrusters, 30-45 lbs
35 double-unders (sub: 140 single)
Post rounds/reps completed to comments.
Drop Your Excuses To The Floor
10 rounds for time of:
9 thrusters, 30-45 lbs
35 double-unders (sub: 140 single)
Post rounds/reps completed to comments.
Did on Monday
25:59
55# thrusters
15 tuck jumps/80 single jr
16:17
20 lb. thrusters
Single jumps
25:52 single jump ropes
27:05
40# thrusters
DU. Singles as first then I was FINALLY able to do multiple at one time…..6 was the most!!! Super excited!
I confess, I only lasted through 5 rounds. 20# thrusters and single jumps. I was tripping over the rope every other swing by the end of the fifth round! 17:16
You’re not alone! That rope got the best of me on rounds 4 and 5 as well. Least coordinated I’ve felt in a long time. lol.
Am I reading that right? 1400 single jump ropes?
20:22 – only 5 sets
20# Thrusters
22.24 30lb thrusters and single jump ropes