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2:37 using black and and 15# ball
8:15 mile on treadmill
On Sunday afternoon our 3rd grader and Kindergartener went for timed mile on local track (which was not forced) and they ran the distance so I felt motivated by our girls to keep going this morning.
So sweet!
2:03
Subbed gpus for pull-ups.
14:47 run time with rests. 1/2 mile then rest – 1/4 mile then rest.
10:59 actual running time.
Did this as a 2nd WOD (my first had 55 pull ups, so I subbed boy pu on bars.)
Push-ups & 20# inclined sit ups- 1:40
Mile on elliptical- 9:17
1:50
Tiny hop pull-ups
6:14 mile
Pull ups on assist machine at 17#
BSU 12 #
2:05
Mile 10:27 working on getting that cardio back up.
Speedwork at track:
1200m- warm-up
2x 100m sprints
7x 400m sprints
1:39
At track subbed bpu for pull-ups and no weight on bfsu
8:18 – not full speed, cool down from speedwork.
Pull ups (blue band) & 6# butterfly sit-ups 3:45
1 mile run outside 9:31
3:16
Blue band pull ups. Able to string a few together at first then remainder were one at a time.
10# BFSU
8:53 outside run
2:30
Barely jumping pull ups
8:35
1:45
Sub PU for Pull ups
13:30
1/2 ran 1/2 power walked