Monday 01.16.17
Masi
5 rounds for time of:
Run 800 meters
25 front squats, 20-45 lbs
25 sumo deadlift high pulls, 20-30 lbs
Run 800 meters
25 front squats, 20-45 lbs
25 sumo deadlift high pulls, 20-30 lbs
Post time to comments.
My puppy is 1!
Happy 1st Birthday Masi!
Two rounds in 9:48 due to time (?? always time!), wish it was more, that was fun. So glad to be back after a cold.
Happy birthday Masi!
39:31
Elliptical
Rounds 1,3 & 5 55# FS
Rounds 2 & 4 25# plate -overhead squat
40# SDLHP
Glad I had today off to get all this in.
Brutal. Dripping, out of breath, and a teeny bit nauseous!
Your dog is adorable!
40:48
Outside runs
40# squats
30# SDLHP
39:15
Treadmill at 7.6
40# back squat, butt to ground
40# SDHP
Quick break at around 23 mins to make sure big kids woke little sis from nap. She will nap all day then party all night!
#dripping #gladit'sover
45:20
45 lb front squat with bar to the floor
25 lb SDHP
4 rounds in 33:05
Long weekend of lots of travel, little sleep, no workouts, and lots of walking caught up with me.
19:18 — 3 rounds only
22:42 – only had time for 3 ROUNDS
20 lbs. all