For time:
10 squat cleans, 30-45 lbs
50 butterfly sit-ups
8 squat cleans, 30-45 lbs
40 butterfly sit-ups
6 squat cleans, 30-45 lbs
30 butterfly sit-ups
4 squat cleans, 30-45 lbs
20 butterfly sit-ups
2 squat cleans, 30-45 lbs
10 butterfly sit-ups
Post time to comments.
8:10
45# SC
Inclined sit ups with weights
Followed with shoulder work
9:59
40 lb squat cleans
Ran 4 miles
8:35
30# squat cleans
11:23
30#
8:24
20 lb. cleans
Subbed DL@85#
6:13
10:35 30#
then completed yesterdays wod
Taught 1 hr kickboxing/dance cardio. Did a whole abs song so subbed the rounds of 40 and 20 sit ups to body surfers. (90 BFSU and 60 body surfers)
8:37
40# SC
10:45 65# squat cleans