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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 08.24.16

For time:
10 squat cleans, 30-45 lbs
50 butterfly sit-ups
8 squat cleans, 30-45 lbs
40 butterfly sit-ups
6 squat cleans, 30-45 lbs
30 butterfly sit-ups
4 squat cleans, 30-45 lbs
20 butterfly sit-ups
2 squat cleans, 30-45 lbs
10 butterfly sit-ups 


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Tagged With: clean, sit-up, squat 9 Comments

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Comments

  1. Julie says

    August 24, 2016 at 10:59 am

    8:10
    45# SC
    Inclined sit ups with weights

    Followed with shoulder work

    Reply
  2. Becky says

    August 24, 2016 at 11:42 am

    9:59
    40 lb squat cleans

    Reply
  3. Heather says

    August 24, 2016 at 1:26 pm

    Ran 4 miles

    8:35
    30# squat cleans

    Reply
  4. Amber Carter says

    August 24, 2016 at 2:07 pm

    11:23
    30#

    Reply
  5. Brent and Britta says

    August 24, 2016 at 2:14 pm

    8:24
    20 lb. cleans

    Reply
  6. Tiffany says

    August 24, 2016 at 2:45 pm

    Subbed DL@85#
    6:13

    Reply
  7. Marguerite Spriggs says

    August 24, 2016 at 2:46 pm

    10:35 30#

    then completed yesterdays wod

    Reply
  8. Andrews family says

    August 24, 2016 at 4:41 pm

    Taught 1 hr kickboxing/dance cardio. Did a whole abs song so subbed the rounds of 40 and 20 sit ups to body surfers. (90 BFSU and 60 body surfers)

    8:37
    40# SC

    Reply
  9. Denise French says

    August 25, 2016 at 11:47 pm

    10:45 65# squat cleans

    Reply

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