Monday 08.22.16
From 0:00-3:00, perform 3 rounds of:
3 butterfly sit-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 butterfly sit-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 butterfly sit-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 butterfly sit-ups
12 push-ups
18 squats
Etc.
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional sit-up, 2 additional push-ups and 3 additional squats.
Got through 3 rounds
5, 10, 15 in 9:55
Inclined sit ups w/ weight
Boy Push ups on bars
20# weight on squat
5 rounds in 15:12
As rx'd
I had 7 rounds and finished the 8th but forgot to set my timer but I just finished on the 7th. I am always amazed how a little workout can make be breath so hard. Thanks for giving us these to do 🙂
Ran a 5K in 26:01!
4 rounds in exactly 12 min
As rx'd
Ran 3.5 miles then completed 5, 10, 15 rounds
Ran 3.2 miles
4 rounds in 12:14
bpu
At first I did 1 round every 3 minutes for the first 2 rounds before I though "this can't be right". So I went back and re-read it and started over doing 3 rounds every 3 minutes (much better).
Finished 4 rounds in 12:17 (last round had 2-year-old on my back for squats)
Completed 2 rds and 3 sit ups in the round of 7-14-21.
71 Sit ups
136 GPU
204 Butt to floor squats
In 15 mins
**Jenni – any chance we can tag these ones that would be really great/easy on vacation?
3 sets, 2 Rounds & 15 reps – Rx
(Failed in the 9:00-12:00 set.)
4 rounds and timer ended at 9 squats before I finished. Shaking