Friday 07.29.16
“Julie”
5 rounds for time of:
10 deadlifts, 60-80 lbs
20 wall-ball shots, 10 lb ball
Compare to 07.29.15
Hiit Mama Julie
(Happy Birthday Julie!!)
From last year- “Hi Jenni! I just wanted to take the time to let you know that your hard work here is very much appreciated. My goal when I started was to be overall healthy, active and toned. Now, 2 1/2 years later and just a week before my 39th birthday I feel amazing! It’s more than just that I feel stronger physically, I feel it mentally. I feel empowered when I complete a tough WOD, or when I beat a previous time and what my body is able to accomplish now that it couldn’t even just 6 months ago! I am also very thankful for the women who follow and comment on this blog as well. I feel like we are a community of women that helps support each other to be the best at where we are at. I admire that we are real. We celebrate great times but also are able to share those times when we’re struggling and there’s no judging. When I read what someone is able to accomplish, it inspires me to push harder. I love being able to workout from home and be a role model to my family as well. Your commitment to helping women become stronger in every sense of the word is a gift that is life changing and a blessing. –Sincerely, Julie
PS- I attached a pic of me in my home gym. I’m pretty proud of that arm muscle :)”
Happy birthday Julie!
I had the pleasure of meeting Julie a few years ago when I started teaching in the same building as her. She is a rockstar in lots of areas!
She was teacher of the year a couple years ago and nominated countless other times. She is a dedicated and godly wife, mother, and friend. I'm thankful for her!
And of course she rocks these workouts too!!
Thank you Denise- such sweet words! Thank you for showing me this website. Today, I am 40 & fit! I feel the absolute best in my life physically and spiritually. I enjoy our conversations and learning & growing from you! See you soon!
Completed WOD in hotel:
7:35
70# DL
20# thrusters for WB
Spending my 40th bday in NYC! I've already walked 19 miles in 2 days! Legs/feet are sore for sure. Thanks Jenni for this blog and all you do- thanks mamas for inspiring me! ?
No wallball and didn't feel like sucking my way through thrusters so went with a KB swing
5:39
DL @75#
KBS @35#
Happy Birthday!!!
6:56
80# DL
30# thrusters for WB
Vs 7:56!! I shaved off a whole minute!!
Thanks!!
Way to rock it!! Thanks for making me push harder too ?
Forgot to update right the other day and lost my time.. I think it was around 7 minutes. 60# DL and 20# PP
45 min on elliptical before doing WOD
6:46
60# DL
15 WB
5:14
20lb. DL
Basketball wall ball
12:14 getting back into the swing of things! 60# dl 11# wb