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5:23
20 lbs.
Hop pull-ups
Legs need a rest from squats today…especially since I'll do a version of Murph on Monday.
Did 5 RFT:
30 KBS
30 box (step ups- 18")
400 m
22:59- dripping & love it! Great week!
17:19
45# thrusters to the floor with bar
Band assisted pull-ups
I had to encourage myself through that one!
Feeling really blah today. Did "Melissa"
AMRAP in 10 mins of
10 jump and tuck (sub for DU)
15 KB swings, 25#
20 lunges
5 lunges short of 6 rds
Vs 6 rds + 10 SJR (10/21/15)
Subbed 40 SJR for 10 DU
Then on the minute, every minute:
50 SJR
1 snatch
Had time for 15 rounds. 2 rds snatch @ 40#; 13 rds snatch @ 60#