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5:53
40#
Unassisted pull ups
5:49
Jumping pull ups
6:08
65#
Used skinny black band for pull-ups
65 lbs!?! Go Mama!! ??
2:35
20 lbs.
Hop pull-ups
3:38
20#
Jump pull up
3:25
30# thrusters
Pull ups with heels on box out parallel
Then jogged a mile & a half and did 5 mins of plank work.
3:59
30lb
Asst pull-ups
3:01
20#
Chair assisted pull ups
3:10 jump pullups
8:05
45 lb butt to floor thrusters
Band assisted pull-ups
7:11
30#
Subbed mil push up for pull up (no bar here)
4:50 with 30#
4:50 with 30#