For time:
1,000-meter run
50 push-ups
750-meter run
25 push-ups
500-meter run
10 push-ups
Post time to comments.
90 DAY CHALLENGE XIV: DAY 25
Vi-shake
no caffeine
no soda
drink water
no alcohol
no alcohol
Thursday 05.12.16
17:44
Treadmill
Saving this one for later
So I did 5.1515 AND 5.14.15 WOD
AMRAP 12:
400m
5 DL
*was 4 rounds in 12:44 w/ 65# DL
Today, 4 rounds + 300 m in 12:00 75# DL
Immediately followed w/
7 RFT
15 hip raises (20#)
3 push ups (I did deficit pu)
*4:52 (9 sec slower than last year)
Couldn't run that far away from the house so divided and did:
6 rounds
400 meter run
15 push ups
Great workout! My heart rate is up! I need to do stuff like this more often
Time was 16:20
Ran for 40 mins.
15:24 ran around track.
Ran for 40 mins.
15:24 ran around track.
11:41
Girl push-ups
(My greatest strength {running} combined with my greatest weakness {push-ups})
16:24
Added push ups to Tuesday's WOD so instead did:
Run for distance in 25 mins
Stop clock every 5 mins and perform 15 burpees.
Treadmill (all at 7.0)
2.9 miles and 75 burpees
21:05 subbed run for row. Rxd push ups