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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.12.16

For time:
1,000-meter run
50 push-ups
750-meter run
25 push-ups
500-meter run
10 push-ups 


Post time to comments.


90 DAY CHALLENGE XIV: DAY 25
Vi-shake 
no caffeine
no soda
 drink water
no alcohol

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Tagged With: 90 Day Challenge, push-up, run 10 Comments

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Comments

  1. Becky says

    May 12, 2016 at 10:19 am

    17:44
    Treadmill

    Reply
  2. Julie says

    May 12, 2016 at 11:19 am

    Saving this one for later

    So I did 5.1515 AND 5.14.15 WOD
    AMRAP 12:
    400m
    5 DL

    *was 4 rounds in 12:44 w/ 65# DL
    Today, 4 rounds + 300 m in 12:00 75# DL

    Immediately followed w/
    7 RFT
    15 hip raises (20#)
    3 push ups (I did deficit pu)

    *4:52 (9 sec slower than last year)

    Reply
  3. Heather says

    May 12, 2016 at 12:51 pm

    Couldn't run that far away from the house so divided and did:
    6 rounds
    400 meter run
    15 push ups
    Great workout! My heart rate is up! I need to do stuff like this more often

    Reply
    • Heather says

      May 12, 2016 at 12:52 pm

      Time was 16:20

      Reply
  4. Ronna James says

    May 12, 2016 at 1:33 pm

    Ran for 40 mins.

    15:24 ran around track.

    Reply
  5. Ronna James says

    May 12, 2016 at 1:38 pm

    Ran for 40 mins.

    15:24 ran around track.

    Reply
  6. Britta says

    May 12, 2016 at 2:33 pm

    11:41
    Girl push-ups
    (My greatest strength {running} combined with my greatest weakness {push-ups})

    Reply
  7. Joanne says

    May 12, 2016 at 5:05 pm

    16:24

    Reply
  8. Andrews family says

    May 12, 2016 at 8:31 pm

    Added push ups to Tuesday's WOD so instead did:

    Run for distance in 25 mins
    Stop clock every 5 mins and perform 15 burpees.
    Treadmill (all at 7.0)
    2.9 miles and 75 burpees

    Reply
  9. Bri Seltzer says

    May 13, 2016 at 12:21 am

    21:05 subbed run for row. Rxd push ups

    Reply

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