Thursday 05.12.16 For time: 1,000-meter run 50 push-ups 750-meter run 25 push-ups 500-meter run 10 push-ups Post time to comments. TweetPinShare0 Shares
Julie says May 12, 2016 at 11:19 am Saving this one for later So I did 5.1515 AND 5.14.15 WODAMRAP 12:400m5 DL *was 4 rounds in 12:44 w/ 65# DLToday, 4 rounds + 300 m in 12:00 75# DL Immediately followed w/7 RFT15 hip raises (20#)3 push ups (I did deficit pu) *4:52 (9 sec slower than last year) Reply
Heather says May 12, 2016 at 12:51 pm Couldn't run that far away from the house so divided and did:6 rounds400 meter run15 push upsGreat workout! My heart rate is up! I need to do stuff like this more often Reply
Britta says May 12, 2016 at 2:33 pm 11:41Girl push-ups(My greatest strength {running} combined with my greatest weakness {push-ups}) Reply
Andrews family says May 12, 2016 at 8:31 pm Added push ups to Tuesday's WOD so instead did: Run for distance in 25 minsStop clock every 5 mins and perform 15 burpees. Treadmill (all at 7.0)2.9 miles and 75 burpees Reply
17:44
Treadmill
Saving this one for later
So I did 5.1515 AND 5.14.15 WOD
AMRAP 12:
400m
5 DL
*was 4 rounds in 12:44 w/ 65# DL
Today, 4 rounds + 300 m in 12:00 75# DL
Immediately followed w/
7 RFT
15 hip raises (20#)
3 push ups (I did deficit pu)
*4:52 (9 sec slower than last year)
Couldn't run that far away from the house so divided and did:
6 rounds
400 meter run
15 push ups
Great workout! My heart rate is up! I need to do stuff like this more often
Time was 16:20
Ran for 40 mins.
15:24 ran around track.
Ran for 40 mins.
15:24 ran around track.
11:41
Girl push-ups
(My greatest strength {running} combined with my greatest weakness {push-ups})
16:24
Added push ups to Tuesday's WOD so instead did:
Run for distance in 25 mins
Stop clock every 5 mins and perform 15 burpees.
Treadmill (all at 7.0)
2.9 miles and 75 burpees
21:05 subbed run for row. Rxd push ups