To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
17:44
Treadmill
Saving this one for later
So I did 5.1515 AND 5.14.15 WOD
AMRAP 12:
400m
5 DL
*was 4 rounds in 12:44 w/ 65# DL
Today, 4 rounds + 300 m in 12:00 75# DL
Immediately followed w/
7 RFT
15 hip raises (20#)
3 push ups (I did deficit pu)
*4:52 (9 sec slower than last year)
Couldn't run that far away from the house so divided and did:
6 rounds
400 meter run
15 push ups
Great workout! My heart rate is up! I need to do stuff like this more often
Time was 16:20
Ran for 40 mins.
15:24 ran around track.
Ran for 40 mins.
15:24 ran around track.
11:41
Girl push-ups
(My greatest strength {running} combined with my greatest weakness {push-ups})
16:24
Added push ups to Tuesday's WOD so instead did:
Run for distance in 25 mins
Stop clock every 5 mins and perform 15 burpees.
Treadmill (all at 7.0)
2.9 miles and 75 burpees
21:05 subbed run for row. Rxd push ups