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10:57
45 lbs thrusters
Straight leg dips
11:45
Straight leg dips
40# thrusters
8:32
20 lb thrusters
10:56. Under 8 min last time. Not sure what happened!
8:55
Bench dips on floor in bridge position
20# thrusters
I took it easy over Christmas break with food and exercise and man I am so sore this week!
8:20
20 lb thrusters
Dips on bench at foot of the bed
6:58
(Compared to 9 minutes!)
Squat thrusters to the floor. 20 lbs.
7:28, thrusters started as 30 lb and dropped to 15, triceps on chair
8:23
20 lbs
8:17
10:40
Butt to floor thrusters, 20 lbs
Half straight leg dips, other half slightly bent
Ran 3.5 then
10:32 with 20# thrusters
3.5 miles
Just FYI – it looks like last year was only 14 thrusters per round (70 total instead of 100). That being said, still way slower than last year. My triceps are weak – I don't miss WOD's – maybe I need extra training?
9:55
25 straight leg dips, rest bent knees
30# thrusters
7:38
20 straight leg dips
I've always struggled w/ tricep dips too & needing lots of breaks. I noticed after working on pull ups this last year that they seem a bit easier.
Thanks Julie. : ) I want to work on pull ups anyway. Good idea.
12:00 20# thrusters
7:26 30# thrusters, dips off bench with feet balanced on baby toy.
8:32
11:18
20# thrusters
dips using hand railing /knees bent/ feet on milk crate.
**had to stop once during each & every exercise.