WOD Wednesday 12.30.15 Complete as many rounds as possible in 10 minutes of: 100-meter walking lunge holding 20 lbs 30 butterfly sit-ups Post rounds completed to comments. TweetPinShare0 Shares
2 full rounds + lunges on thirdCompleted 30 sit ups after timer11:2150 lunges per roundInclined sit ups Reply
2 roundsDid lunges on the treadmill alternating hands with a 20 lb weight. That took some balance and coordination! Reply
Not sure what the distance was in my house so looped around main part of my house three times. Two rounds plus one more loop. Reply
6 rounds 20 alt walking lunges with 20# and 20 v-ups.
2 rounds
Finished with a 30-second side-plank hold on each side.
2 full rounds + lunges on third
Completed 30 sit ups after timer
11:21
50 lunges per round
Inclined sit ups
2 rounds
Did lunges on the treadmill alternating hands with a 20 lb weight. That took some balance and coordination!
Ran 5 miles
2 rounds plus 17 lunges
80 lunges per round
3 rounds, but still can't find weights…
Not sure what the distance was in my house so looped around main part of my house three times. Two rounds plus one more loop.
3 rounds plus 6 lunges
Arms crossed on BFSU
Next making up Mondays WOD.
3 rounds, went over time by 15 sec to finish the last round.
3 rounds. 20#.
2 rounds plus 8 lunges 20#