Wednesday 12.30.15

Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge holding 20 lbs
30 butterfly sit-ups

Post rounds completed to comments.


  1. 2 full rounds + lunges on third
    Completed 30 sit ups after timer
    50 lunges per round
    Inclined sit ups

  2. 2 rounds
    Did lunges on the treadmill alternating hands with a 20 lb weight. That took some balance and coordination!

  3. Not sure what the distance was in my house so looped around main part of my house three times. Two rounds plus one more loop.

  4. 3 rounds, went over time by 15 sec to finish the last round.

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