Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge holding 20 lbs
30 butterfly sit-ups
Post rounds completed to comments.
Wednesday 12.30.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge holding 20 lbs
30 butterfly sit-ups
Post rounds completed to comments.
6 rounds 20 alt walking lunges with 20# and 20 v-ups.
2 rounds
Finished with a 30-second side-plank hold on each side.
2 full rounds + lunges on third
Completed 30 sit ups after timer
11:21
50 lunges per round
Inclined sit ups
2 rounds
Did lunges on the treadmill alternating hands with a 20 lb weight. That took some balance and coordination!
Ran 5 miles
2 rounds plus 17 lunges
80 lunges per round
3 rounds, but still can't find weights…
Not sure what the distance was in my house so looped around main part of my house three times. Two rounds plus one more loop.
3 rounds plus 6 lunges
Arms crossed on BFSU
Next making up Mondays WOD.
3 rounds, went over time by 15 sec to finish the last round.
3 rounds. 20#.
2 rounds plus 8 lunges 20#