Thursday 12.24.15 Complete as many rounds as possible in 20 minutes of: 10 push-ups 20 one-legged squats, alternating 40 double-unders Post rounds completed to comments. Merry Christmas Eve! TweetPinShare0 Shares
Julie says December 24, 2015 at 3:16 pm Did the WOD from 12/24/14 It has squats, pu & DU too! Tougher than I remember!18:0025 DU 1 at a time/100 sjr at start/end75# DL50# FSHSPU on 21" barstool3:15 slower but heavier weight & attempt at DU! Merry Christmas Mamas! Reply
Marguerite Spriggs says December 24, 2015 at 3:16 pm 8 rounds + push-ups + 8 squats 80 sjr each round. Then ran 3.5 outside….in a tank top….in NY….on Christmas Eve!!! Merry Christmas! Reply
Heather says December 24, 2015 at 5:10 pm 10 roundsFinished 10th round of jump rope when timer rangMerry Christmas! Reply
Andrews family says December 24, 2015 at 5:28 pm No way I can do more squats today. Will save this for later. 6 mile trail run in the snow. Merry Christmas!! Reply
Andrews family says January 1, 2016 at 10:34 pm 10 SJR short of 6 roundsGPU to floor'pistols' down to 14" boxSub 160 SJR Break after rnd 4 to change poopie diaper. Reply
Did the WOD from 12/24/14
It has squats, pu & DU too! Tougher than I remember!
18:00
25 DU 1 at a time/100 sjr at start/end
75# DL
50# FS
HSPU on 21" barstool
3:15 slower but heavier weight & attempt at DU!
Merry Christmas Mamas!
8 rounds + push-ups + 8 squats
80 sjr each round.
Then ran 3.5 outside….in a tank top….in NY….on Christmas Eve!!!
Merry Christmas!
10 rounds
Finished 10th round of jump rope when timer rang
Merry Christmas!
No way I can do more squats today. Will save this for later. 6 mile trail run in the snow. Merry Christmas!!
10 SJR short of 6 rounds
GPU to floor
'pistols' down to 14" box
Sub 160 SJR
Break after rnd 4 to change poopie diaper.