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Did the WOD from 12/24/14
It has squats, pu & DU too! Tougher than I remember!
18:00
25 DU 1 at a time/100 sjr at start/end
75# DL
50# FS
HSPU on 21" barstool
3:15 slower but heavier weight & attempt at DU!
Merry Christmas Mamas!
8 rounds + push-ups + 8 squats
80 sjr each round.
Then ran 3.5 outside….in a tank top….in NY….on Christmas Eve!!!
Merry Christmas!
10 rounds
Finished 10th round of jump rope when timer rang
Merry Christmas!
No way I can do more squats today. Will save this for later. 6 mile trail run in the snow. Merry Christmas!!
10 SJR short of 6 rounds
GPU to floor
'pistols' down to 14" box
Sub 160 SJR
Break after rnd 4 to change poopie diaper.