Complete as many rounds as possible in 20 minutes of:
10 push-ups
20 one-legged squats, alternating
40 double-unders
Post rounds completed to comments.
Merry Christmas Eve!
Thursday 12.24.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
10 push-ups
20 one-legged squats, alternating
40 double-unders
Post rounds completed to comments.
Did the WOD from 12/24/14
It has squats, pu & DU too! Tougher than I remember!
18:00
25 DU 1 at a time/100 sjr at start/end
75# DL
50# FS
HSPU on 21" barstool
3:15 slower but heavier weight & attempt at DU!
Merry Christmas Mamas!
8 rounds + push-ups + 8 squats
80 sjr each round.
Then ran 3.5 outside….in a tank top….in NY….on Christmas Eve!!!
Merry Christmas!
10 rounds
Finished 10th round of jump rope when timer rang
Merry Christmas!
No way I can do more squats today. Will save this for later. 6 mile trail run in the snow. Merry Christmas!!
10 SJR short of 6 rounds
GPU to floor
'pistols' down to 14" box
Sub 160 SJR
Break after rnd 4 to change poopie diaper.