Complete as many reps as possible in 10 minutes of:
5 thrusters, 20-30 lbs
5 pull-ups
10 thrusters
10 push-ups
15 thrusters
15 butterfly sit-ups
20 thrusters
20 pull-ups
25 thrusters
25 push-ups
Etc., adding 5 reps to each exercise each round.
Post reps completed to comments.
Completed through 25 reps plus 30 thrusters
20 lb thrusters
Boy push ups
Completed through 25 push-ups
Boy push-ups
Skinny black band on pull-ups
65 lb thrusters and 55 lbs mixed in
Fun!
I did not read clearly! I did pull ups every round!
1st round pull ups unassisted- remaining w: chair assist
40# thrusters
Made it through 25 thrusters & 4 pull ups
Finished remaining 21 pull ups after timer.
Followed with tabata abs
Made it thru 30 sit-ups in 10:11.
30# Thrusters, 20# last 30
Completed round 30 plus 35 thrusters
20 lbs.
boy push-ups only for first round of 10
Completed thru 30 thrusters but went over on time to finish them.
Completed thru 30 thrusters but went over on time to finish them.
Finished thru 30. No pull up bar so just switched from push ups to sit ups every other time.
4.3 mile run
Completed through 25 push-ups plus 18 thrusters.
30# thrusters
jumping pull-ups
mostly bpu
Completed through 25 plus 15 thrusters
20 lbs
Standing pull-ups
30 thrusters plus 17 situps.
20lb, still no pull up bar so did push press instead.
16/30 thrusters. Jump up, try to pull down for pull ups.
Completed through 30, plus 11 thrusters
Completed to 30 thrusters and 13 sit-ups
Ran 2.5 miles after
30 thrusters plus 5 sit ups
30# thrusters, butt to floor
Reverse pull ups
Regular push ups 1st round, on knees 2nd round
These ones where the reps get longer are tough!!
Completed through 25 push ups
#25 thrust
Ran 4 miles. Finished round of 25 plus 17 thrusters.
Boy push ups and 35lbs
Completed through 25 rep round. 25# thrusters, chair assist, mpu
30 min interval run
Made it to 25 with 25#
All but 10 boy pu's
Reverse pull ups
20# dumbbell thrusters.
Completed 30 thrusters & 9 sit-ups.
I made it through 25 thrusters and 8 pull ups. (I did just pull ups and push ups, no bfsu.)
40lb thr
70lb pu resistance
Completed thru 20 pull ups plus 12 thrusters.
33lb bar thrusters
Finished round with 30
30 thrusters 10:10
22# thruster
Bpu
Green band pull up (some jumping )
30 thrusters 10:10
22# thruster
Bpu
Green band pull up (some jumping )
Got up to 5/30 thrusters
Modified pull-ups
20# thrusters