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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 08.18.15

5 rounds for time of:
7 squat cleans, 20-30 lbs
14 kettlebell swings, 20 lbs


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Tagged With: 5 rounds, clean, kettle bell, squat 24 Comments

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Comments

  1. Becky says

    August 18, 2015 at 10:34 am

    5:24

    Reply
  2. Julie says

    August 18, 2015 at 10:52 am

    4:25
    35# SC
    20# KB

    Reply
  3. Denise says

    August 18, 2015 at 11:11 am

    5:52
    45 lb sc
    30 lb. KB

    Reply
  4. Brittany Trausch says

    August 18, 2015 at 1:28 pm

    7:45
    40# sc
    20# kb

    Reply
  5. Holly D. says

    August 18, 2015 at 1:31 pm

    6:23
    30lb cleans
    15 lb kettle bell

    Reply
  6. Rissa W says

    August 18, 2015 at 3:19 pm

    4:33
    30#SC, 20# KBS

    Ran 1 mi with daughter

    Reply
  7. Heather says

    August 18, 2015 at 3:46 pm

    5:40
    20# squat clean
    20# kettle bell

    Reply
  8. laura says

    August 18, 2015 at 3:50 pm

    6:41
    30# cleans 20#in
    Shoot I was going for the5 min something sec mark but had to take a break! Good quick workout tho

    Reply
  9. Andrews family says

    August 18, 2015 at 5:10 pm

    Taught 1 hr cardio hip hop (last day!!) then:

    6:13
    30# SC, butt to floor
    25# swings

    Reply
  10. Shannon Graley says

    August 18, 2015 at 5:49 pm

    7 (something)
    30# SC
    20# Swings
    Also added 2 miles on elliptical

    Reply
  11. Tera Stevens says

    August 18, 2015 at 7:29 pm

    6:13. 25# all

    Reply
  12. Dawniey says

    August 18, 2015 at 10:44 pm

    Holy freakin legs!!!!!! Finally made the decision to get back into to this! Yowzers!! Anywho, I used 5 lb weights for the squat cleans & 10lb dumbells for the kettle bell swing. 7 min 45 sec. I am soooooo out of shape.

    Reply
  13. Marguerite Spriggs says

    August 18, 2015 at 11:42 pm

    4:11. 18# kb swings and 20# squat cleans.
    30 min elliptical after.

    Reply
  14. Marjie says

    August 19, 2015 at 1:27 am

    5:28
    20# squat cleans
    20# kettle bell swings

    Reply
  15. Jana Pace says

    August 19, 2015 at 4:26 am

    7:50 10# Dumbbells to total 20#. 10# kettle.

    Reply
  16. Aly says

    August 19, 2015 at 3:04 pm

    8:45
    30# cleans (2 rds), 20# the rest
    15# KB swings

    Reply
  17. Bri Seltzer says

    August 19, 2015 at 6:13 pm

    7:55 40# clean 25# kb

    Reply
  18. James Family says

    August 19, 2015 at 6:22 pm

    7:30
    30# squat cleans
    26# kettlebell

    Reply
  19. Donette says

    August 19, 2015 at 6:26 pm

    6:08

    Reply
  20. Donette says

    August 19, 2015 at 6:26 pm

    6:08

    Reply
  21. Katie Fuller says

    August 19, 2015 at 8:49 pm

    5:22
    40lb sc
    30lb kb

    Reply
  22. Brent and Britta says

    August 21, 2015 at 2:43 pm

    4:55
    20lb sc
    10lb kb

    Reply
  23. Tiffany says

    August 27, 2015 at 3:14 am

    6:23, 10# squat cleans, 20# kbs

    Reply
  24. Justine Duffy says

    November 21, 2015 at 1:45 pm

    7:55
    20#

    Reply

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