5 rounds for time of:
7 squat cleans, 20-30 lbs
14 kettlebell swings, 20 lbs
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Tuesday 08.18.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
7 squat cleans, 20-30 lbs
14 kettlebell swings, 20 lbs
Post time to comments.
5:24
4:25
35# SC
20# KB
5:52
45 lb sc
30 lb. KB
7:45
40# sc
20# kb
6:23
30lb cleans
15 lb kettle bell
4:33
30#SC, 20# KBS
Ran 1 mi with daughter
5:40
20# squat clean
20# kettle bell
6:41
30# cleans 20#in
Shoot I was going for the5 min something sec mark but had to take a break! Good quick workout tho
Taught 1 hr cardio hip hop (last day!!) then:
6:13
30# SC, butt to floor
25# swings
7 (something)
30# SC
20# Swings
Also added 2 miles on elliptical
6:13. 25# all
Holy freakin legs!!!!!! Finally made the decision to get back into to this! Yowzers!! Anywho, I used 5 lb weights for the squat cleans & 10lb dumbells for the kettle bell swing. 7 min 45 sec. I am soooooo out of shape.
4:11. 18# kb swings and 20# squat cleans.
30 min elliptical after.
5:28
20# squat cleans
20# kettle bell swings
7:50 10# Dumbbells to total 20#. 10# kettle.
8:45
30# cleans (2 rds), 20# the rest
15# KB swings
7:55 40# clean 25# kb
7:30
30# squat cleans
26# kettlebell
6:08
6:08
5:22
40lb sc
30lb kb
4:55
20lb sc
10lb kb
6:23, 10# squat cleans, 20# kbs
7:55
20#