For time:
21 one-legged squats
15 cleans, 20-130 lbs
9 pull-ups
Rest 5 minutes
Then, for time:
21 handstand push-ups (scale as needed)
15 snatches, 20-30 lbs
9 push-ups
Post times for each chipper to comments.
Tuesday 07.14.15
Drop Your Excuses To The Floor
2:06
20 lbs.
Jump pull-ups
3:52
Feet on fireplace mantle for handstands!
20 lbs.
Boy push-ups
2:31
30#
unassisted pull ups
2:13
21" barstool back to wall
20#
9 unassisted pull ups
Didn't take full 15 min rest, more like 5-7 minutes.
Followed w/ strength training
Hiit mamas Northglenn
Shawntae 45# no rest 4:58
Courtney 45# no rest 5:39
Leslie 25# no rest (14 weeks with twins) 6:46
2:16
30# snatches
Kitchen table for pull ups
Rest 7 min
2:18
Knees on couch for handstand push ups
30# snatch
Boy push ups! First 4 was almost to floor. Rest were about half way down.
6 mile run
45 min. swim
3:09
45# cleans
jumping pull-ups
full rest
2:32
feet on chair for hspu
30# snatch
bpu
Taught 1 hr cardio hip hop.
2:17
Pistols down to fit ball (no bouncing)
30# cleans
Reverse pull ups
18 min rest (forgot to watch the clock)
2:03
Pike HSPU
30# snatch
Full push ups
Ran 1.5 miles
2:19 30# cleans
Ran 1.5 miles
1:43 inverted shoulder taps, 30# snatches
Ran 1.5 miles
6 miles running, then 3:11 40# cleans, step assisted pull ups, 2:56 30# snatches
6:02 21 pistols each leg standing on a box, 95# cleans, Kipping pullups. 4:45 HSPU feet on a box, 45# snatch, standard pushup.
3:06 30# clean
2:00 legs in bed for HSPU, 30# snatch
2:01 35# cleans
2:25
30# snatches mostly mpu
3:20, chair assisted pull UPS, pistols from a chair, 30# cleans
4:11, boy push UPS for handstand, 15# one armed snatches (15 each arm), girl push ups
First section: 3:36, 45# cleans, jumping pullups.
Second: 2:48, hspu w/knees on couch, 10# dumbell snatches.