For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50 single jump rope
40 single-arm overhead squats, 10 lb dumbbell
30 handstand push-ups (scale as needed)
20 thrusters, 10-15 lb dumbbells
10 pull-ups (assist as needed)
Post time to comments.
I did squats and push-ups (boy) in 7:50.
Then fed baby so he could join me in the basement for the remainder of workout, which was about 12 min and I did 5 real pull-ups! The rest I did with skinny black band! Love progress!!
Total time was about 20 min
Used 15 for oh squats
Held onto basement pole during 1 legged squats
Half were 40 lb thrusters and half were 60 lb thrusters
Way to go 5 real pull ups! You are amazing!
Whoo whoo! Proud of you!
Good job!!!
14:22
Mpu, hspu (knees on coffee table) 30# thrusters, jumping pull-ups
14:09
40 GPU 30 BPU (got half way down. Working on it :))
Knees on couch for handstand push ups
Pull ups using kitchen table.
12:35
Girl push-ups
Knees on couch for handstands
Jump pull-ups
(Poured milk into a bowl of cereal somewhere in the middle…)
12:02 split squats and push-ups in beginning into 2 rounds
15# thrusters
Then 30 min elliptical
13:01
Split the push-ups and one leg squats into 2 sets. 15 full HSPU, then scaled.
30# thrusters.
Great job on the HSPU!
BEAST!
18:36
All boy push ups
One legged squats- modified (lowered to sit on box then raised back up)
20# OHS
HSPU on 21" barstool- back against wall
40# thrusters
Unassisted pull ups
BEAST!
11:42
5 mile run
16:48
feet on chair for hspu
35# thrusters
jumping pull-ups
60 mountain climbers
13:58
Half boy half girl PU
Feet on bench for HSPU
Jump assist on half pull ups
16:46
Butt to floor through workout – all squats
GPU to the floor
Pistols down to fit ball (no bouncing)
15# OHS
HSPU with knees on bench
30# thrusters
Reverse pull ups
And I got to smell poopy diaper the whole time. Yay!
13:34
Pistol hanging on door frame, 10# overhead squats feet turned out alternating arm every 10, feet on bar stool for pushups, 30# thrusters, band asstd pull ups.
20:24
Pistols in door frame
HSPU with knees on the couch
Standing pull-ups
22:36 standing pull ups, 8 attempted hand stand push ups, push ups with feet on a bar stool, otherwise as rx'd
14:29.
14:12 lunges instead of one leg squats, push ups on box 35# thruster 12.5# oh squat
14:45 no pullups-no bar.
25:25
1 mile run warm up
Regular squats
Regular push ups
33lb bar thrusters
17:30
15 bpu
hspu on bench
pull up on machine
17:30
15 bpu
hspu on bench
pull up on machine
18:46, girl push up, one legged squats with bench, chair assisted pull up, regular push UPS instead of handstand (they hurt my wrist), 5# one arm squats, 10# thrusters
19:10, modded handstand on steps, modded pull-ups on railing, followed 7/17 wod
16:54, gpu, pistols with band assist, 10# overhead squats, hspu with knees on couch, 20# thrusters, 10 jumping pullups before I fell over from exhaustion 🙂
17:34
Split sets up
60bpu
hpu on bench