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4:16
80 lb deadlift
60 lb thrusters
In between DL and thrusters I took weight off bar then added back for next set.
Hit mamas Northglenn
70# dead 20# thruster
Shawntae 2:24
Courtney 2:24
2:35
40# deadlift
20# thrusters
Taught 1 hr cardio hip hop then:
2:41
90# DL
30# thrusters
4:14. 65# DL. 25# Thruster.
2:44
60 lb DL
20 lb thrusters
Thank you to myself for that short workout….too bad I am fiercely sore anyway from doing 2-a-days trying to catch up!!
2:01. Under 20 lbs for both. Not sure how much but it's what we have for he bar right now.
4:12
65# DL
30# Thruster
2:57
70# DL
35# Thruster
2:36
75# deadlifts
25# thrusters
Ran 6 miles
4:06
75# deadlift
30# thrusters
2:03
20 lbs.
Did an extra set of 3 since I was under weight.
2:40 as rx'd
Oops 80# DL, 30# thruster
3:24, really late at night. Dl 45# Thrusters 20#