• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.04.15

7 rounds for time of:
Run 250 meters
20 Butterfly sit-ups


Compare to 06.04.14


Post time to comments.



90 DAY CHALLENGE XI: DAY 52
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
Tweet
Pin
Share
0 Shares

Tagged With: 7 rounds, 90 Day Challenge, run, sit-up 17 Comments

« Previous post
Next post »

Comments

  1. Holly D. says

    June 4, 2015 at 12:54 pm

    19:05
    Sweaty mess!

    Reply
  2. E says

    June 4, 2015 at 1:26 pm

    16:30 good onr

    Reply
  3. Julie says

    June 4, 2015 at 1:27 pm

    Warmed up w/ 5×5 strength training
    Did 5 rounds in 12:00

    Dripping & love it!

    Reply
    • Julie says

      June 4, 2015 at 10:57 pm

      Completed last 2 rounds this afternoon in 4:30.

      Reply
  4. Tera Stevens says

    June 4, 2015 at 2:52 pm

    18:08

    Reply
  5. Bri Seltzer says

    June 4, 2015 at 6:05 pm

    17:05

    Reply
  6. Andrews family says

    June 4, 2015 at 8:47 pm

    Taught hip hop cardio this morning
    Took kids to the pool for 2 hrs

    Then:
    14:18 as rx'd; treadmill at 9.0
    Vs 16:35 last year!
    Smoked it!!!

    Reply
    • Andrews family says

      June 4, 2015 at 8:51 pm

      Left treadmill running

      Reply
  7. Rissa W says

    June 4, 2015 at 9:03 pm

    21:17 outside workout

    Compared to 15:57 last year, but was inside and ran in place. Not too good of a comparison considering I was running hills today

    Reply
  8. Cassi says

    June 4, 2015 at 9:18 pm

    15:57

    Reply
  9. Cassi says

    June 4, 2015 at 9:19 pm

    16:19 last year

    Reply
  10. The Opposite of Imagination says

    June 5, 2015 at 3:02 am

    15:43
    250 meters on road
    Could NOT do any more butterfly situps today (my bum needs to heal).
    Alternated every other round:
    20 bicycle crunches (20 each leg – 40 total)
    45 second plank

    Great workout.

    Reply
  11. elisabeth scherger says

    June 5, 2015 at 3:09 pm

    19:41 outside

    Reply
  12. Marguerite Spriggs says

    June 6, 2015 at 3:06 pm

    Made up Friday's 6/5 wod then did this…
    16:06 runs on treadmill at 7.0

    Reply
  13. Sally says

    June 8, 2015 at 7:01 pm

    21:10
    Mixture of running and rowing

    Reply
  14. Becky says

    June 15, 2015 at 3:15 pm

    15:04
    Compared to 16:37

    Reply
  15. slydegirll says

    July 11, 2015 at 1:34 am

    14:14

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.