7 rounds for time of:
Run 250 meters
20 Butterfly sit-ups
Compare to 06.04.14
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Thursday 06.04.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
7 rounds for time of:
Run 250 meters
20 Butterfly sit-ups
Compare to 06.04.14
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19:05
Sweaty mess!
16:30 good onr
Warmed up w/ 5×5 strength training
Did 5 rounds in 12:00
Dripping & love it!
Completed last 2 rounds this afternoon in 4:30.
18:08
17:05
Taught hip hop cardio this morning
Took kids to the pool for 2 hrs
Then:
14:18 as rx'd; treadmill at 9.0
Vs 16:35 last year!
Smoked it!!!
Left treadmill running
21:17 outside workout
Compared to 15:57 last year, but was inside and ran in place. Not too good of a comparison considering I was running hills today
15:57
16:19 last year
15:43
250 meters on road
Could NOT do any more butterfly situps today (my bum needs to heal).
Alternated every other round:
20 bicycle crunches (20 each leg – 40 total)
45 second plank
Great workout.
19:41 outside
Made up Friday's 6/5 wod then did this…
16:06 runs on treadmill at 7.0
21:10
Mixture of running and rowing
15:04
Compared to 16:37
14:14