4 rounds for time of:
45-second plank
30 deadlifts, 60 lbs
5 handstand push-ups (scale as needed)
Post time to comments.
90 DAY CHALLENGE VIII: DAY 3
Vi-shake
no caffeine
Wednesday 10.15.14
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
4 rounds for time of:
45-second plank
30 deadlifts, 60 lbs
5 handstand push-ups (scale as needed)
Post time to comments.
10:09
60 second planks
DL 60#
Decline pushup's
Good workout!! ??
This was posted just as I finished making up Mondays workout. Had no excuses so I did it, albeit slowly!
9:00 regular boy push-ups
10:31. 115# deadlift, push ups off a stack of weights. Then 8/21 wod. Then RPM.
10:10 65# dl
Hspu on box
I missed this post this morning so I did Ronna from 10/15/13
3 rounds
800m, 50 reverse crunches, 50 supermans
24:25
8:39
30#DL
Push ups on low bench.
38 weeks pregnant
2 mile run
15:07
60# DL
Feet on table for HSPU
10:33. 70# DL, pike push ups. 10 second break after round #3 b/c I couldn't remember how many rounds there were.
Holy handgrip, batman!
Hotel room at ten p.m. = no weights. Used my full backpack for 5 lb. Deadlifts, better than nothing. Pike pus, 7:36.
10:30
9:14. Incline push-up from counter high table
12:45
30# DL
PU on coffee table
11:55
85 lb DL
GRIP!
HSPU modified to pike position with feet up on treadmill handles.
Treadmill is officially toast, so did jump rope for a bit afterwards.
I did it but totally forgot to post my time.
I think it was around 12 minutes. I did BPU and then did handstands.
9:33
30#
Pu on 21" barstool
9:03
Decline push ups with feet on coffee table
Forgot -dead lifts with 40#
10:56; 65# DL, HSPU off desk
11:03
65lb deadlift
HSPU on car hood
(Still dealing with shingles)
9:14 push ups off bed.
Pat 16:24 #135 (pike on bench)
Maria 16:18 #80 (pike on box)
10:19
65#dl
1 round leaning against door frame
2+ feet on high stool & deep pu
I'm just starting, so I'm slow as molasses, but 23:00 (with breaks in between to take care of kiddos). 40#dl, push ups on raised feet.