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60 second planks
Good workout!! ??
This was posted just as I finished making up Mondays workout. Had no excuses so I did it, albeit slowly!
9:00 regular boy push-ups
10:31. 115# deadlift, push ups off a stack of weights. Then 8/21 wod. Then RPM.
10:10 65# dl
Hspu on box
I missed this post this morning so I did Ronna from 10/15/13
800m, 50 reverse crunches, 50 supermans
Push ups on low bench.
38 weeks pregnant
2 mile run
Feet on table for HSPU
10:33. 70# DL, pike push ups. 10 second break after round #3 b/c I couldn't remember how many rounds there were.
Holy handgrip, batman!
Hotel room at ten p.m. = no weights. Used my full backpack for 5 lb. Deadlifts, better than nothing. Pike pus, 7:36.
9:14. Incline push-up from counter high table
PU on coffee table
85 lb DL
HSPU modified to pike position with feet up on treadmill handles.
Treadmill is officially toast, so did jump rope for a bit afterwards.
I did it but totally forgot to post my time.
I think it was around 12 minutes. I did BPU and then did handstands.
Pu on 21" barstool
Decline push ups with feet on coffee table
Forgot -dead lifts with 40#
10:56; 65# DL, HSPU off desk
HSPU on car hood
(Still dealing with shingles)
9:14 push ups off bed.
Pat 16:24 #135 (pike on bench)
Maria 16:18 #80 (pike on box)
1 round leaning against door frame
2+ feet on high stool & deep pu
I'm just starting, so I'm slow as molasses, but 23:00 (with breaks in between to take care of kiddos). 40#dl, push ups on raised feet.