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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.15.14

4 rounds for time of:
45-second plank
30 deadlifts, 60 lbs
5 handstand push-ups (scale as needed)


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90 DAY CHALLENGE VIII: DAY 3
Vi-shake
no caffeine
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Tagged With: 4 rounds, 90 Day Challenge, deadlift, handstand push-ups, plank 24 Comments

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Comments

  1. Jen O says

    October 15, 2014 at 3:04 pm

    10:09
    60 second planks
    DL 60#
    Decline pushup's

    Good workout!! ??

    Reply
  2. Becky says

    October 15, 2014 at 3:07 pm

    This was posted just as I finished making up Mondays workout. Had no excuses so I did it, albeit slowly!
    9:00 regular boy push-ups

    Reply
  3. Maura Sumpter says

    October 15, 2014 at 3:58 pm

    10:31. 115# deadlift, push ups off a stack of weights. Then 8/21 wod. Then RPM.

    Reply
  4. beth4108 says

    October 15, 2014 at 4:03 pm

    10:10 65# dl
    Hspu on box

    Reply
  5. Julie says

    October 15, 2014 at 4:19 pm

    I missed this post this morning so I did Ronna from 10/15/13
    3 rounds
    800m, 50 reverse crunches, 50 supermans
    24:25

    Reply
  6. Heather Foster says

    October 15, 2014 at 4:26 pm

    8:39
    30#DL
    Push ups on low bench.

    Reply
  7. Heather Foster says

    October 15, 2014 at 4:27 pm

    38 weeks pregnant

    Reply
  8. Isabel H. says

    October 15, 2014 at 4:54 pm

    2 mile run
    15:07
    60# DL
    Feet on table for HSPU

    Reply
  9. Andrews family says

    October 15, 2014 at 7:49 pm

    10:33. 70# DL, pike push ups. 10 second break after round #3 b/c I couldn't remember how many rounds there were.

    Holy handgrip, batman!

    Reply
  10. slydegirll says

    October 16, 2014 at 2:09 am

    Hotel room at ten p.m. = no weights. Used my full backpack for 5 lb. Deadlifts, better than nothing. Pike pus, 7:36.

    Reply
  11. Natalie says

    October 16, 2014 at 4:15 am

    10:30

    Reply
  12. FroehlichAdoption says

    October 16, 2014 at 11:36 am

    9:14. Incline push-up from counter high table

    Reply
  13. Aly says

    October 16, 2014 at 2:27 pm

    12:45
    30# DL
    PU on coffee table

    Reply
  14. Janelle says

    October 16, 2014 at 6:34 pm

    11:55

    85 lb DL
    GRIP!

    HSPU modified to pike position with feet up on treadmill handles.

    Treadmill is officially toast, so did jump rope for a bit afterwards.

    Reply
  15. Mandy Crow says

    October 16, 2014 at 7:08 pm

    I did it but totally forgot to post my time.

    I think it was around 12 minutes. I did BPU and then did handstands.

    Reply
  16. Julie says

    October 17, 2014 at 12:44 am

    9:33
    30#
    Pu on 21" barstool

    Reply
  17. Karrie says

    October 17, 2014 at 11:09 am

    9:03
    Decline push ups with feet on coffee table

    Reply
  18. Karrie says

    October 17, 2014 at 11:11 am

    Forgot -dead lifts with 40#

    Reply
  19. Stephanie says

    October 20, 2014 at 2:27 pm

    10:56; 65# DL, HSPU off desk

    Reply
  20. Rachael says

    October 21, 2014 at 1:50 pm

    11:03
    65lb deadlift
    HSPU on car hood
    (Still dealing with shingles)

    Reply
  21. Donette says

    October 22, 2014 at 12:14 am

    9:14 push ups off bed.

    Reply
  22. Maria Ernestine says

    October 22, 2014 at 11:28 am

    Pat 16:24 #135 (pike on bench)

    Maria 16:18 #80 (pike on box)

    Reply
  23. laura says

    October 26, 2014 at 8:48 pm

    10:19
    65#dl
    1 round leaning against door frame
    2+ feet on high stool & deep pu

    Reply
  24. Tiffany says

    October 29, 2014 at 1:25 pm

    I'm just starting, so I'm slow as molasses, but 23:00 (with breaks in between to take care of kiddos). 40#dl, push ups on raised feet.

    Reply

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