Wednesday 10.15.14 4 rounds for time of: 45-second plank 30 deadlifts, 60 lbs 5 handstand push-ups (scale as needed) Post time to comments. 90 DAY CHALLENGE VIII: DAY 3 Vi-shake no caffeine TweetPinShare0 Shares
Jen O says October 15, 2014 at 3:04 pm 10:0960 second planksDL 60#Decline pushup's Good workout!! ?? Reply
Becky says October 15, 2014 at 3:07 pm This was posted just as I finished making up Mondays workout. Had no excuses so I did it, albeit slowly!9:00 regular boy push-ups Reply
Maura Sumpter says October 15, 2014 at 3:58 pm 10:31. 115# deadlift, push ups off a stack of weights. Then 8/21 wod. Then RPM. Reply
Julie says October 15, 2014 at 4:19 pm I missed this post this morning so I did Ronna from 10/15/133 rounds800m, 50 reverse crunches, 50 supermans24:25 Reply
Andrews family says October 15, 2014 at 7:49 pm 10:33. 70# DL, pike push ups. 10 second break after round #3 b/c I couldn't remember how many rounds there were. Holy handgrip, batman! Reply
slydegirll says October 16, 2014 at 2:09 am Hotel room at ten p.m. = no weights. Used my full backpack for 5 lb. Deadlifts, better than nothing. Pike pus, 7:36. Reply
FroehlichAdoption says October 16, 2014 at 11:36 am 9:14. Incline push-up from counter high table Reply
Janelle says October 16, 2014 at 6:34 pm 11:55 85 lb DLGRIP! HSPU modified to pike position with feet up on treadmill handles. Treadmill is officially toast, so did jump rope for a bit afterwards. Reply
Mandy Crow says October 16, 2014 at 7:08 pm I did it but totally forgot to post my time. I think it was around 12 minutes. I did BPU and then did handstands. Reply
Rachael says October 21, 2014 at 1:50 pm 11:0365lb deadliftHSPU on car hood(Still dealing with shingles) Reply
Maria Ernestine says October 22, 2014 at 11:28 am Pat 16:24 #135 (pike on bench) Maria 16:18 #80 (pike on box) Reply
laura says October 26, 2014 at 8:48 pm 10:1965#dl1 round leaning against door frame2+ feet on high stool & deep pu Reply
Tiffany says October 29, 2014 at 1:25 pm I'm just starting, so I'm slow as molasses, but 23:00 (with breaks in between to take care of kiddos). 40#dl, push ups on raised feet. Reply
10:09
60 second planks
DL 60#
Decline pushup's
Good workout!! ??
This was posted just as I finished making up Mondays workout. Had no excuses so I did it, albeit slowly!
9:00 regular boy push-ups
10:31. 115# deadlift, push ups off a stack of weights. Then 8/21 wod. Then RPM.
10:10 65# dl
Hspu on box
I missed this post this morning so I did Ronna from 10/15/13
3 rounds
800m, 50 reverse crunches, 50 supermans
24:25
8:39
30#DL
Push ups on low bench.
38 weeks pregnant
2 mile run
15:07
60# DL
Feet on table for HSPU
10:33. 70# DL, pike push ups. 10 second break after round #3 b/c I couldn't remember how many rounds there were.
Holy handgrip, batman!
Hotel room at ten p.m. = no weights. Used my full backpack for 5 lb. Deadlifts, better than nothing. Pike pus, 7:36.
10:30
9:14. Incline push-up from counter high table
12:45
30# DL
PU on coffee table
11:55
85 lb DL
GRIP!
HSPU modified to pike position with feet up on treadmill handles.
Treadmill is officially toast, so did jump rope for a bit afterwards.
I did it but totally forgot to post my time.
I think it was around 12 minutes. I did BPU and then did handstands.
9:33
30#
Pu on 21" barstool
9:03
Decline push ups with feet on coffee table
Forgot -dead lifts with 40#
10:56; 65# DL, HSPU off desk
11:03
65lb deadlift
HSPU on car hood
(Still dealing with shingles)
9:14 push ups off bed.
Pat 16:24 #135 (pike on bench)
Maria 16:18 #80 (pike on box)
10:19
65#dl
1 round leaning against door frame
2+ feet on high stool & deep pu
I'm just starting, so I'm slow as molasses, but 23:00 (with breaks in between to take care of kiddos). 40#dl, push ups on raised feet.