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Hiit Mamas

Drop Your Excuses To The Floor

Monday 09.01.14

30-20-10 reps for time of:
Thrusters, 20-30 lbs
Butterfly sit-ups


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90 DAY CHALLENGE VII: DAY 49
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
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Tagged With: 90 Day Challenge, holiday, sit-up, thruster 32 Comments

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Comments

  1. Kirsten says

    September 1, 2014 at 12:22 pm

    5:12, 20#

    Reply
  2. Denise says

    September 1, 2014 at 1:17 pm

    7:50
    30 lbs
    Plank walks across basement
    30 weeks

    Reply
  3. Marguerite Spriggs says

    September 1, 2014 at 1:31 pm

    Ran 4 miles then
    5:04 with 20#

    Happy Labor Day!

    Reply
  4. Heather Lipe says

    September 1, 2014 at 1:47 pm

    3:25
    20#
    Sub crunches

    Reply
  5. Julie says

    September 1, 2014 at 2:02 pm

    4:51
    20#
    Reverse crunches

    Reply
  6. Brent and Britta says

    September 1, 2014 at 2:32 pm

    4:33
    20 lbs.

    Reply
  7. Isabel H. says

    September 1, 2014 at 2:57 pm

    4 mile run
    8:37
    30# thrusters
    Arms crossed BFSU

    Reply
  8. Linztupperware says

    September 1, 2014 at 3:06 pm

    Did 20# in each hand. Hope that's right!! This is my 3rd time doing it and an trying to stay on track! I need this!! Time 12:11! My 2 year old decided to hug me during sit ups so I took a break!! Lol!!

    Reply
  9. James Family says

    September 1, 2014 at 3:27 pm

    3.5 mile run

    6:15
    40# thrusters

    Reply
  10. Heather says

    September 1, 2014 at 3:28 pm

    Ran 3.3 miles
    5:15
    20# thrusters
    Plank twists for bfsu
    21 weeks
    I am having a girl!

    Reply
    • Denise says

      September 2, 2014 at 12:31 am

      Congrats Heather!! Very exciting!

      Reply
  11. Andrews family says

    September 1, 2014 at 6:04 pm

    5:15 w/ 30# thrusters

    Congrats, Heather!

    Reply
  12. Lynn says

    September 1, 2014 at 7:27 pm

    5:41 40# for first 10 of each set; o/w 20#.

    Reply
  13. Stephanie James says

    September 1, 2014 at 9:10 pm

    5:30
    20# thrusters
    30 sec plank

    Reply
    • Stephanie James says

      September 1, 2014 at 9:11 pm

      Sorry 30 sec plank added at end of wod

      Reply
  14. Joy Helgren says

    September 1, 2014 at 11:51 pm

    Did Fridays workout (12 min AMRAP) before
    30# thruster
    6:06

    Reply
  15. Janelle says

    September 2, 2014 at 12:02 am

    Ran 1 mile

    5:23

    30 – 45lb thrusters
    20 & 10 – 35lb thrusters

    Ran 2 more miles

    Reply
  16. Rachael says

    September 2, 2014 at 1:11 am

    7:16
    Had to go really slow on sit ups. Tailbone is still super sore from last week. 25# thrusters

    Reply
  17. Rissa W says

    September 2, 2014 at 1:12 am

    Ran 3.13 miles

    5:46, 30# thrusters

    Glad to be doing workouts again after a week off. Trying to get acclimated to the new school year and schedule took a toll on my workouts!

    Reply
  18. Greg and Elisha Reese says

    September 2, 2014 at 3:58 am

    10:20 First Hiit workout! And here's to many more!

    Reply
  19. lizalena says

    September 2, 2014 at 11:08 am

    Ran 3.25 miles
    4:10
    20# thrusters
    Sub'd Bf crunches, last ten full bf sit ups

    Reply
  20. Maura Sumpter says

    September 2, 2014 at 3:41 pm

    5:40 completed on 9/2 after a weekend in and out of the hospital, a little shakey! 45# thrusters abs on an horse/machine. Then body pump.

    Reply
  21. Maura Sumpter says

    September 2, 2014 at 3:41 pm

    5:40 completed on 9/2 after a weekend in and out of the hospital, a little shakey! 45# thrusters abs on an horse/machine. Then body pump.

    Reply
  22. Heather Foster says

    September 2, 2014 at 4:22 pm

    8:33
    20#
    BFSU on bosu ball
    32 weeks pregnant

    Reply
  23. Jenni says

    September 2, 2014 at 5:17 pm

    8:18
    20 lb thrusters

    Reply
  24. MKB says

    September 2, 2014 at 7:36 pm

    6:21

    Reply
  25. Kari F. says

    September 2, 2014 at 8:32 pm

    5:01 30# thrusters

    Dear thrusters,

    I have not done you in a very long time, you were as awful as I remembered.

    Sincerely,
    Me

    Reply
  26. laura says

    September 2, 2014 at 11:57 pm

    4:38 20# thrusters

    Lol Kari f! I need to that same letter but for box jumps!

    Reply
  27. Donette says

    September 3, 2014 at 12:00 am

    5:39 20 #'s.

    Reply
  28. missm23 says

    September 3, 2014 at 2:00 pm

    Didn't time. Thrusters with 2-8# DB's.

    Reply
  29. Maria Ernestine says

    September 8, 2014 at 12:05 pm

    Pat and Maria 6:04
    Pat #65 Maria #40

    Reply
  30. Stephanie says

    September 9, 2014 at 12:30 pm

    Used my 35# sandbag. 8:29

    Reply

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