30-20-10 reps for time of:
Thrusters, 20-30 lbs
Butterfly sit-ups
Post time to comments.
90 DAY CHALLENGE VII: DAY 49
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
5:12, 20#
7:50
30 lbs
Plank walks across basement
30 weeks
Ran 4 miles then
5:04 with 20#
Happy Labor Day!
3:25
20#
Sub crunches
4:51
20#
Reverse crunches
4:33
20 lbs.
4 mile run
8:37
30# thrusters
Arms crossed BFSU
Did 20# in each hand. Hope that's right!! This is my 3rd time doing it and an trying to stay on track! I need this!! Time 12:11! My 2 year old decided to hug me during sit ups so I took a break!! Lol!!
3.5 mile run
6:15
40# thrusters
Ran 3.3 miles
5:15
20# thrusters
Plank twists for bfsu
21 weeks
I am having a girl!
Congrats Heather!! Very exciting!
5:15 w/ 30# thrusters
Congrats, Heather!
5:41 40# for first 10 of each set; o/w 20#.
5:30
20# thrusters
30 sec plank
Sorry 30 sec plank added at end of wod
Did Fridays workout (12 min AMRAP) before
30# thruster
6:06
Ran 1 mile
5:23
30 – 45lb thrusters
20 & 10 – 35lb thrusters
Ran 2 more miles
7:16
Had to go really slow on sit ups. Tailbone is still super sore from last week. 25# thrusters
Ran 3.13 miles
5:46, 30# thrusters
Glad to be doing workouts again after a week off. Trying to get acclimated to the new school year and schedule took a toll on my workouts!
10:20 First Hiit workout! And here's to many more!
Ran 3.25 miles
4:10
20# thrusters
Sub'd Bf crunches, last ten full bf sit ups
5:40 completed on 9/2 after a weekend in and out of the hospital, a little shakey! 45# thrusters abs on an horse/machine. Then body pump.
5:40 completed on 9/2 after a weekend in and out of the hospital, a little shakey! 45# thrusters abs on an horse/machine. Then body pump.
8:33
20#
BFSU on bosu ball
32 weeks pregnant
8:18
20 lb thrusters
6:21
5:01 30# thrusters
Dear thrusters,
I have not done you in a very long time, you were as awful as I remembered.
Sincerely,
Me
4:38 20# thrusters
Lol Kari f! I need to that same letter but for box jumps!
5:39 20 #'s.
Didn't time. Thrusters with 2-8# DB's.
Pat and Maria 6:04
Pat #65 Maria #40
Used my 35# sandbag. 8:29