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Tuesday 08.19.14

“Thorisdottir”

5 rounds for time of:
12 Deadlifts,  20 lbs
9 Hang power cleans, 20 lbs
6 Push press, 20 lbs

Compare to 10.08.13

Post time to comments.

Introducing the Fittest Woman on Earth
Only woman to win “The Games” twice!

90 DAY CHALLENGE VII: DAY 36
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

39 Comments

  1. 5:53
    a full minute worse than last time! but i think that was because my arms are so tired from yesterday's wod. 30# for everything, didn't put down the weights between exercises (except a break during rounds 3 and 4)

  2. 6:30
    70lb deadlifts
    30lb cleans and push presses
    (Vs. 5:47 with 75lb deadlifts, 20lb cleans and push presses)

  3. Did some front squat work today. Also, some max reps of wall balls-40, they have to be consecutive. Then did a quick For Time:
    40 double unders
    40 kettlebell swings, 35#
    30 du
    30 kb
    20 du
    20 kb
    10 du
    10 kb
    6:19

  4. First day back in almost 3 weeks. Deadlifts 100#, hang cleans 50#, press 30#. 7:29. Ouch! Then body pump.

  5. 4:51; accidentally added squats to the cleans all 5 rounds. Will bump up the weight next time when I'm not so SORE!

  6. 4:18
    75# dl
    25# other two

    Last time was 5:22 55# and 25#. Wooohooooo

  7. Focusing on going heavy with good form, which compromises my time. But my heart rate is up for longer and gaining muscle mass
    16:50
    115# DL
    Did hang squat cleans instead of hang clean: 60#x1, 55#x2, 45#x2
    Same weights for pp

  8. Pat and maria 10:14

    Pat #115 dl, #30db on rest
    Maria #80 dl, #25db on rest beat last time by 1 sec and added weight

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